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    <lastmod>2024-09-01</lastmod>
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    <lastmod>2024-08-13</lastmod>
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      <image:title>Tattoo Ceremonies - Available Agimat</image:title>
      <image:caption>PLANTAGO CAT ($200-300). This kitty is far from its ancestral home, but receives the medicine and lessons of plantago for how to be in right relationship in an ecosystem.</image:caption>
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    <image:image>
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      <image:title>Tattoo Ceremonies - Available Agimat</image:title>
      <image:caption>MEYECELIUM ($300-400). The all-seeing eye of collective vision, integration, and clarity. A boost to dispel illusions and dream the dreams we need.</image:caption>
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      <image:title>Tattoo Ceremonies - Available Agimat</image:title>
      <image:caption>ROSE GUARDIAN ($400-500). A watchful, uncanny canid protector of sweetness, tenderness, and the heart.</image:caption>
    </image:image>
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      <image:title>Tattoo Ceremonies - Available Agimat</image:title>
      <image:caption>SCOLOFERNDRA ($500-600). Strengthening our connections to our ancestors and plantcestors from the way way back. This design will be sized closer to 1.5-2 palms long.</image:caption>
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    <lastmod>2024-08-13</lastmod>
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      <image:title>Tattoo Ceremonies - Completed Tattoos</image:title>
      <image:caption>Buwaya guardian teeth. Photo taken May 2024. Right forearm healed.was completed March 2024. L forearm was completed the day of this photo.</image:caption>
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      <image:title>Tattoo Ceremonies - Completed Tattoos</image:title>
      <image:caption>Kalabaw skull completed January 2024. Photo from August 2024.</image:caption>
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      <image:title>Tattoo Ceremonies - Completed Tattoos</image:title>
      <image:caption>Witchy walis tambo. Tattoo was completed November 2023 and photo was taken same day.</image:caption>
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    <image:image>
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      <image:title>Tattoo Ceremonies - Completed Tattoos</image:title>
      <image:caption>A hare for a warrior's guidance and protection. Photo taken August 2024. Tattoo was done October 2023 with one touch up February 2024.</image:caption>
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      <image:title>Tattoo Ceremonies - Completed Tattoos</image:title>
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